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Training with Kettlebells or Dumbbells? Prioritize Single Leg Exercises
January 18, 2025
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Overcoming the Sedentary Lifestyle Epidemic
November 5, 2025
The Secret to Maintaining Long Term Training Consistency and Gains
November 3, 2025
November 2025 Lifting Club Programs: Full Body Program, Lightning WOD Squad Program, and an Upper/Lower Program
November 2, 2025
Checking In: Over Half a Year Later Without Social Media
October 25, 2025
Morning Coffee Ponderings: Warm Up Circuits and Daily Exercise
October 23, 2025
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