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Reminder: I Have a Blog. Check it Out Below⬇️

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Train to Become an Athletic Force to be Reckoned with: Get Big, Get Strong, and Move Well

Download the PPL 365 Ebook!

The Bare Minimum Daily Dose of Exercise

Obsessing Over Rear Delts

The Tricep Exercise that Makes ALL of my Clients Cuss me Out... Involuntarily

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