Hey friends,

My current email provider has been having some technical difficulties when it comes to delivering emails.

Some emails aren't getting delivered at all, some are being delivered to a few subscribers but not to the rest, and some are just being duplicated and sent multiple times – even within the same day.

I'm going to stick with this email provider (Gumroad), but I'm providing another option, as well. I like the Gumroad company and its systems and it's a great hosting platform to sell my products and services. I never have had issues with that side of the site, which is swell because I don't think any other platform does as good of a job allowing to buy and sell digital content as Gumroad does.

But, to make sure you're getting all of my emails, consider subscribing to my Substack: https://garagegymbro.substack.com/embed.

Substack is similar to Gumroad in that it acts as a blog and email platform. It's completely free to use and subscribers receive my articles directly to their inbox. Honestly, you won't notice a difference which platform you receive emails from. My ebooks, subscriptions, and personal training options are all linked through the same place either way.

If you don't want to receive the same email twice, I'd recommend just subscribing through Substack, due to my current emailer's recent inconsistencies.

You'll also be able to see ALL emails, articles, and even shorter posts (notes) through my substack profile. I, of course, also share all this same information on my blog at https://www.30minutephysique.com/

The "30 minute physique" blog isn't set up to send posts via email, though. So if you just want a daily dose of Benen rambles, the Substack would probably be best. If, however, you want to go down a spiral into fitness information and training experiences, feel free to bury yourself in my blog for a while. I've got a lot of good stuff there.

If you want to stick with the current Gumroad email subscription – great. But please do let me know if you don't receive any emails for a few consecutive days. I usually send out a daily email. So if you don't receive anything from me for a few days it's a sign that there's a problem.

Again, here's the link to subscribe (for free) through Substack: https://garagegymbro.substack.com/embed

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