Chalk & Steel Manual

This is a short, to the point, 12 page ebook covering my preferred method of training.

Chalk & Steel programming alternates between 4 full body sessions, designed to get you in and out of the gym in 20-40 minutes per session, 3-5 sessions per week.

You can complete this program with any variety of equipment, including but not limited to:

kettlebells

dumbbells

barbell

bodyweight

Or, if you have access to all 4, a combination of the 4.

I provide a thorough overview of the program and my philosophies.

I even offer 5 sample programs based on equipment availability and preferences.

You can ALSO download the 12 week "Chalk & Steel" training app (ebook included) and join our Chalk & Steel community for a 1 time payment of just $30 here: https://www.trainerize.me/profile/benen/?planGUID=556880d245c04cca81623d900e1becca