The Trap Bar Manual
$5+
$5+
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Garage Gym Bro
Wild Yak Athletics Manual #3 is all about the trap bar. This manual is just 24 pages long and goes over the historical background of the trap bar, who should use the trap bar, when you can benefit from this piece of equipment the most, and finally, a sample routine consisting only of trap bar exercises.
You'll get a 24 page manual dedicated to the trap bar. Included is some historical background, personal stories, why the trap bar is so effective, and even a sample program using only this single piece of equipment.
Size
68.5 KB
Length
24 pages
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