30 Minute Upper Lower Program

This is a FREE program & ebook.

Included is a program that consists of the following:

4 strength & hypertrophy training sessions (2 upper body, 2 lower body)

Active rest day workouts. These are 10-20 minute HIIT (high intensity interval training) workouts to do on non-lifting days.

In this program, we lift 3-4 days per week, and we do the active rest workouts during the other 3-4 days per week that we aren't lifting.

The lifting sessions are designed to take just 30 minutes, but they may take a little longer or a little shorter depending on how long you rest between sets.

I believe you should train every day, but this doesn't mean you should do heavy, hard lifting sessions every day. 

This program contains simple, effective, brief, but intense workouts that will deliver results without sacrificing your time – which I understand is so important.

I've made it my mission to help people (and myself) get the best results possible within the APPROPRIATE amount of time (not the least, not the most, but the amount of time that WORKS and delivers results without any time wasted).

The active rest day workouts help adopt the fitness lifestyle as a DAILY habit, and force us to train qualities that are left out during the lifting sessions, which helps you & I become more well rounded and healthier.

Some of these qualities we will train during the active rest sessions are:

1. Power development

2. Cardiovascular conditioning 

3. Mobility

4. Assist with muscle recovery 

These 4 qualities, along with strength and muscle building (which are covered during the lifting sessions) have been noted to increase longevity and health-span. Health-span is more than just how long we live. It's how long we live while remaining healthy and active.

Frequent, daily exercise is also linked to healthier, longer, more fit living. But you can't go all out with hypertrophy & strength training every day. You need to let the muscles recover. The active rest days help us recover, stay active, maintain the habit of exercise, and practice other important fitness qualities.

Enjoy!