HomeFit30: 30 Minute (or less) Home Gym Program

This is a short, 7 page ebook that goes over 2 popular program variations that I use with my in-person clients. In fact, most of my in-person clients that train with me 2-3 days per week use the Full Body template that I share.

Each program is designed to take just 30 minutes or less.

There are 2 program options. 1 is a full body split and the other is a 3 day, Arnold split. 

This ebook covers all your 30 minute home gym training needs for just $2. I don't think you'll find better programming value than this.

As always, thank you, and enjoy!