Benen's Simple Nutrition Guide

This is exactly what it sounds like: a simple nutrition guide.

I go over how to:

• Find your total energy expenditure

• Create a calorie deficit

• Create a calorie surplus

• My "Big 3" of nutrition

• My 8 nutritional check points

• Make healthy nutrition sustainable

• Simplify your nutrition in order to maximize your body composition results.

The guide is just 6 pages and can easily be applied to help you achieve the body of your dreams, starting today.