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Benen's Simple Nutrition Guide

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I want this!

Benen's Simple Nutrition Guide

$0+
0 ratings

This is exactly what it sounds like: a simple nutrition guide.

I go over how to:

• Find your total energy expenditure

• Create a calorie deficit

• Create a calorie surplus

• My "Big 3" of nutrition

• My 8 nutritional check points

• Make healthy nutrition sustainable

• Simplify your nutrition in order to maximize your body composition results.


The guide is just 6 pages and can easily be applied to help you achieve the body of your dreams, starting today.

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Pages
6
Size
36 KB
Length
6 pages
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