Benen's Simple Nutrition Guide
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Garage Gym Bro
This is exactly what it sounds like: a simple nutrition guide.
I go over how to:
• Find your total energy expenditure
• Create a calorie deficit
• Create a calorie surplus
• My "Big 3" of nutrition
• My 8 nutritional check points
• Make healthy nutrition sustainable
• Simplify your nutrition in order to maximize your body composition results.
The guide is just 6 pages and can easily be applied to help you achieve the body of your dreams, starting today.
You'll get my 6 page nutrition guide
Pages
6
Size
36 KB
Length
6 pages
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