The Rocket City Experiment

This 160 page PDF Manual covers a 12 week period of training I did from January 2021-April 2021. I was experimenting with a method taught by the late, great, Iron Guru - Vince Gironda. Throughout the pages you will find chapters dedicated to Vince's wisdom, how his teachings apply today, as well as a daily training log of all of my workouts over an 85 day period. These logs cover my daily sleep, steps, nutrition, supplementation, training (exercises, sets, and reps), AND detailed analysis of Vince's principles and the lessons I learned throughout the 12 weeks on the program.

Fear not if you are unsure who Vince Gironda was or what type of training he advocated. Throughout this manual, I go into great detail explaining his methods and sharing the effectiveness of these methods through my own application of his teachings.