I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition. I was formerly the owner of a WordPress blog (if I'm allowed to say that) where I wrote over 600 articles. So, maybe you were familiar with my work there. I'm now writing on Wix and Gumroad. Check out my app for personal training options and programs: benen.trainerize.com/app/account/profile I appreciate you taking the time to stop by and torture your eyes with my rambling thoughts on training.